Month: April 2019

Flank Steak Fajitas

Flank Steak Fajitas. By Chris Hamann. 1 Flank Steak (or whatever steak you want) Feast Mode – Mexican Fusion 1 Medium onion sliced 2 Bell peppers any color 1 Lime Salt & Pepper to taste Directions:1. Sprinkle Feast Mode – Mexican Fusion generously over both sides of steak. Cover tightly with plastic wrap. Let marinate…
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The Jeralyn Egger Story

In 2008, I was a 5’ 1” 51-year-old woman, weighing in at 181 lbs. and careening wildly towards 200 lbs.  Getting out of cars and chairs, going down stairs, and getting up off the floor, were becoming increasingly difficult. One day as I was carrying my 1 ½ yr. old granddaughter down a steep flight…
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Cauliflower Chicken Fried Rice

Cauliflower Chicken Fried Rice. By Chris Hamann. Have a craving for Asian food? This fried cauliflower rice with chicken is a perfect fix! 2 tablespoons olive or avocado oil 1/2 medium onion, diced 1 cup (1 large) diced carrot  2 stalks celery, diced 1/2 cup asparagus, cut up small ( optional) 2 cloves garlic, minced…
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Thai Glazed Salmon

Thai Glazed Salmon. By Chris Hamann. 1/2 Cup maple syrup (no substitute)  1/4 Cup water 2 Tbsp white or rice vinegar 1 Tbsp corn starch 1 Clove garlic, grated 1 Tsp salt 1/2 Tsp red chili pepper flakes 6 x 6 ounce wild salmon fillets (36 ounces total) skin on or off  Pinch of salt…
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Orange Glazed Chicken

Baked Orange-Glazed Chicken (With Brussel Sprouts and Butternut Squash) By Chris Hamann. 1/2 cup orange juice 1/2 cup olive oil 1 tsp orange zest 1 tsp smoked paprika 1 tsp ground mustard 1 tsp salt 4-6 boneless chicken breasts 1 Bbutternut squash cubed 4 cups Brussel sprouts 1/2 medium onion slice Place chicken breasts in…
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Turkey Zucchini Pesto Skillet

Turkey Zucchini Skillet with Pesto. By Chris Hamann. 2 pounds ground turkey  3 tsp FeastMode Italian Fusion 2 cloves garlic 1 medium onion chopped 3 to 4 medium size zucchini’s 1 cup fresh mushrooms chopped 1 pint grape tomatoes cut in 1/2 1/2 cup pesto Cook onion and minced garlic in large nonstick skillet. About 3…
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BROILED FLANK STEAK

Broiled Flank Steak & Vegetables. By Chris Hamann. 1 Pound Flank Steak  Your favorite Feast Mode Seasoning or Steak Seasoning  2 to 3 cups of your favorite vegetables (butternut squash, broccoli, cauliflower, green beans etc. This is a good time to clean out the back of the refrigerator.) Sprinkle seasoning on both sides of steak.…
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Garlic-Lime Marinated Pork Chops

Garlic-Lime Marinated Pork Chops. By Chris Hamann. 4 (6 ounce each) boneless pork chops.  1 Tbsp Tequila Lime Feast Mode Seasoning 1 Lime juiced and zested  4 Cloves garlic crushed 1 Tsp soy sauce 1 Tsp olympics olive oil Place pork chops in large bowl with lid or zip lock bag. Mix last 5 ingredients…
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How We Transform: The Chris Hamann Story

204 to 144 or My Journey Out of Defeat. March 2, 2019: Sporting my new Transform307 t-shirt and my new Fancy Pants race tights, standing on my new skis, I was freezing my nose and ears on the starting line of the West Yellowstone Rendezvous Nordic Marathon. I was going to race the 25KM Classic…
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