Month: May 2019

Sweet Potato Tuna Pancakes

Sweet Potato Tuna Rissoles (Pancakes). By Chris Hamann. 10 Ounces (little over 2 cups) sweet potato, peeled and cut into 3/4 inch pieces 1/4 Cup fine chopped onion or 1 green onion 1/4 Chopped fresh cilantro 2 Tablespoons pumpkin seeds  8 Ounces canned tuna in water, drained 2 Egg whites 1 Teaspoon lemon juice 1…
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Asian Beef & Broccoli

Asian Beef & Broccoli. By Chris Hamann. 1 Pound broccoli, cut into florets  1 Pound steak, cut into 2 inch strips  2 Tablespoons olive oil 2 Cloves garlic minced 1 Teaspoon grated ginger 2 Cups sliced mushrooms 1 Tablespoon soy sauce  1/2 Cup chicken broth 1 Teaspoon arrowroot (or corn starch) 1. Steam broccoli in…
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Sweet Tai Chicken

Sweet Tai Crock Pot Chicken Thighs or Drumsticks. By Chris Hamann. 4 to 5 pounds chicken thighs or drumsticks (skin on) Place these in a crock pot  Mix together:  1/2 Cup low-sodium soy sauce 1/2 Cup low sodium chicken broth 1/4 Cup sweet Thai chili sauce 2 Tbsp Sriracha  2 Tbsp maple syrup Juice of…
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Pot Roast

Pot Roast. By Chris Hamann. 1 Roast   Your favorite Feast Mode meat seasoning… Garlic Beer 😉 3 to 4 Cloves garlic (minced) 1 Cup beef broth or beef bone broth 2 Tablespoons Tomato paste 1 Small onion chopped 3 to 4 Cups of your favorite vegetables, cut into chunks. (I used carrots, green beans, and…
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