ADULT STRENGTH & CONDITIONING

Transform307 Adult Strength & Conditioning Fitness Classes

Transform307 Adult Strength & Conditioning classes are our premier training option for those looking to build well rounded strength and conditioning, while receiving top level fitness coaching and attention due to our limited class size. These classes are considered small group personal training with most of the same benefits found in our individual training, but come at an affordable cost since you will share your training time with a few other like minded training partners.

The sky is the limit with this small group personal training class which focuses on adult strength & conditioning, as we incorporate every SAFE exercise imaginable, including: body weight, barbells, dumbbells, kettlebells, slam balls, sandbags, stability balls, bands, sleds, tires, bars, boxes, ropes, suspension straps, machines, ladders, cones, and the list goes on. A wide variety of exercise styles and variations are also used including straight sets, combinations, circuits of all types, tabata, intervals, etc. We never repeat the same workout twice, which helps keep your mind fresh and your body challenged!

Focus on Safety & Individual Attention

Class size is limited to small numbers so you are sure to receive quality and personalized attention, while still enjoying the camaraderie of a small group of people just like you! Our priority is your safety, so we use a great deal of time and patience to ensure proper form and technique are used at all times. This class also accommodates ALL fitness levels through highly educated and experienced coaching modification.

Strength & Conditioning Class Schedule

* CLASS SIZE IS LIMITED TO 6 ON 1 CLIENT TO TRAINER RATIO
** MUST CHOOSE DAYS AND TIMES PER WEEK IN ADVANCE
*** ONCE A CLASS IS RESERVED, WE ARE UNABLE TO OFFER REFUNDS FOR ANY REASON.

TUES-THURS

$100

* per month

5AM
6AM
9AM
5:30PM

Choose a Time :
MONDAY-FRIDAY

$225

* per month

5AM
6AM
9AM
5:30PM

Choose a Time :

Contact Us!

Address:

745 Plaza Court, Suite 3, Laramie, WY 82070

Phone:

(307)277-5336

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