Ready to take your sports performance to the next level?
Our proven athlete training programs can get you there!
The #1 focus for Athlete Training at Transform307 is SAFETY. We achieve this by emphasizing proper technique, balanced programming, and exercises known to aid injury prevention. Our next Athlete Training priority is to help our athletes reach their Athletic Potential! Depending upon the age and goals of the athlete, we may use broad or sport specific components of the athletic training continuum. We begin working with our youngest athletes at 8 years, focusing on basic techniques and movement. As athlete training age, maturity, and ability increase, we move on to more advance training. Areas of focus can include:
Movement Awareness ~ Change of Direction ~ Coordination ~ Flexibility ~ Mobility ~ Balance ~ Stability ~ Speed ~ Agility ~ Quickness ~ Acceleration ~ Strength ~ Power ~ Stamina ~ Strength Endurance ~ Bio-Mechanics ~ Explosive Speed ~ Maximum Velocity
If you are serious about taking your athletic potential to the next level, or making sure your young athlete has the best preparation for the upcoming season, we have the knowledge, experience and program to make it happen regardless of age, gender, limitation, sport or natural ability! Contact us today and be sure to mention our 20% discount for athletes ages 8-18.
|One-on-One Personal Training||4 Sessions (1 x Per Week)||$200|
|One-on-One Personal Training||8 Sessions (2 x Per Week)||$380|
|One-on-One Personal Training||12 Sessions (3 x Per Week)||$540|
|Partner Personal Training||4 Sessions (1 x Per Week)||$130 Per Person|
|Partner Personal Training||8 Sessions (2 x Per Week)||$250 Per Person|
|Partner Personal Training||12 Sessions (3 x Per Week)||$360 Per Person|