Author: Matt Hartsky

Sweet Potato Tuna Pancakes

Sweet Potato Tuna Rissoles (Pancakes). By Chris Hamann. 10 Ounces (little over 2 cups) sweet potato, peeled and cut into 3/4 inch pieces 1/4 Cup fine chopped onion or 1 green onion 1/4 Chopped fresh cilantro 2 Tablespoons pumpkin seeds  8 Ounces canned tuna in water, drained 2 Egg whites 1 Teaspoon lemon juice 1…
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Asian Beef & Broccoli

Asian Beef & Broccoli. By Chris Hamann. 1 Pound broccoli, cut into florets  1 Pound steak, cut into 2 inch strips  2 Tablespoons olive oil 2 Cloves garlic minced 1 Teaspoon grated ginger 2 Cups sliced mushrooms 1 Tablespoon soy sauce  1/2 Cup chicken broth 1 Teaspoon arrowroot (or corn starch) 1. Steam broccoli in…
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Sweet Tai Chicken

Sweet Tai Crock Pot Chicken Thighs or Drumsticks. By Chris Hamann. 4 to 5 pounds chicken thighs or drumsticks (skin on) Place these in a crock pot  Mix together:  1/2 Cup low-sodium soy sauce 1/2 Cup low sodium chicken broth 1/4 Cup sweet Thai chili sauce 2 Tbsp Sriracha  2 Tbsp maple syrup Juice of…
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Pot Roast

Pot Roast. By Chris Hamann. 1 Roast   Your favorite Feast Mode meat seasoning… Garlic Beer 😉 3 to 4 Cloves garlic (minced) 1 Cup beef broth or beef bone broth 2 Tablespoons Tomato paste 1 Small onion chopped 3 to 4 Cups of your favorite vegetables, cut into chunks. (I used carrots, green beans, and…
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Flank Steak Fajitas

Flank Steak Fajitas. By Chris Hamann. 1 Flank Steak (or whatever steak you want) Feast Mode – Mexican Fusion 1 Medium onion sliced 2 Bell peppers any color 1 Lime Salt & Pepper to taste Directions:1. Sprinkle Feast Mode – Mexican Fusion generously over both sides of steak. Cover tightly with plastic wrap. Let marinate…
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The Jeralyn Egger Story

In 2008, I was a 5’ 1” 51-year-old woman, weighing in at 181 lbs. and careening wildly towards 200 lbs.  Getting out of cars and chairs, going down stairs, and getting up off the floor, were becoming increasingly difficult. One day as I was carrying my 1 ½ yr. old granddaughter down a steep flight…
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Cauliflower Chicken Fried Rice

Cauliflower Chicken Fried Rice. By Chris Hamann. Have a craving for Asian food? This fried cauliflower rice with chicken is a perfect fix! 2 tablespoons olive or avocado oil 1/2 medium onion, diced 1 cup (1 large) diced carrot  2 stalks celery, diced 1/2 cup asparagus, cut up small ( optional) 2 cloves garlic, minced…
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Thai Glazed Salmon

Thai Glazed Salmon. By Chris Hamann. 1/2 Cup maple syrup (no substitute)  1/4 Cup water 2 Tbsp white or rice vinegar 1 Tbsp corn starch 1 Clove garlic, grated 1 Tsp salt 1/2 Tsp red chili pepper flakes 6 x 6 ounce wild salmon fillets (36 ounces total) skin on or off  Pinch of salt…
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Orange Glazed Chicken

Baked Orange-Glazed Chicken (With Brussel Sprouts and Butternut Squash) By Chris Hamann. 1/2 cup orange juice 1/2 cup olive oil 1 tsp orange zest 1 tsp smoked paprika 1 tsp ground mustard 1 tsp salt 4-6 boneless chicken breasts 1 Bbutternut squash cubed 4 cups Brussel sprouts 1/2 medium onion slice Place chicken breasts in…
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Turkey Zucchini Pesto Skillet

Turkey Zucchini Skillet with Pesto. By Chris Hamann. 2 pounds ground turkey  3 tsp FeastMode Italian Fusion 2 cloves garlic 1 medium onion chopped 3 to 4 medium size zucchini’s 1 cup fresh mushrooms chopped 1 pint grape tomatoes cut in 1/2 1/2 cup pesto Cook onion and minced garlic in large nonstick skillet. About 3…
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