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Crock Pot Chicken Quinoa Curry

Crock Pot Chicken and Quinoa Curry. By Chris Hamann. Ingredients: 1 Medium onion cut into small pieces 1 Cup canned diced tomatoes  1 Can (15 ounces) coconut milk 1 Can (15 ounces ) garbanzo beans – drained 2 Small sweet potatoes (about 3 cups) – cubed 1 Medium zucchini  1 Medium summer squash 3 Cups…
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Dump & Go Chili

Dump and Go Chili. By Chris Hamann. Ingredients: 2 Pounds ground beef (any ground meat works) 1 Onion chopped 3 to 4 Cloves garlic 1 Large bell pepper, chopped 3 to 4 Stalks celery, chopped 2 Teaspoons chili powder Dash of Cayenne Pepper Salt and pepper to taste Brown all above in a large pot…
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Steak Quinoa Pilaf

Steak/Asparagus/ Mushroom and Quinoa Pilaf. By Chris Hamann. Ingredients: Steak, cooked how you like it. Asparagus, cooked how you like it. Mushroom and Quinoa Pilaf (see recipe below) Measure out your allotted protein, vegetables and carbs. Place in meal prep bowls. Have meals ready for the week to come. Mushroom and Quinoa Pilaf: Ingredients: 3…
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Tuna Avocado Salad

Too hot to cook?! Try this protein packed salad! Tuna/ Chickpea/Avocado Salad. By Chris Hamann. For the salad: 1 Can (15 oz) cooked chickpeas (garbanzo beans) 2 Cans (5 oz) tuna, drained 1/2 Medium onion, diced 2 Medium size tomatoes, diced 2 Avocados, peeled, pitted and diced Gently mix all together in bowl. For the…
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Lemon Ginger Chicken

Lemon Ginger Chicken Breasts. By Chris Hamann. Combine: 1/2 Cup lemon juice 2-3 Cloves garlic minced  1 Tsp minced ginger 1/2 Tsp thyme 1/4 Tsp salt Pepper 1 Tablespoon olive oil Pour over 4-5 chicken breasts that have been placed in zip lock bag or a container that can be sealed. Shake to coat chicken. …
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Pesto Chicken Legs

Pesto Chicken Legs. By Chris Hamann. Ingredients: 1 Large economy package chicken legs Favorite Feast Mode Seasoning (Available @Transform307) 2 to 3 Medium zucchini or yellow squash 1/2 Large onion 1/2 Cup pesto Directions: Sprinkle chicken with seasoning. Place in large frying pan. Cook on medium heat for 10 minutes. Rotating legs until lightly brown…
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Balsamic Chicken

Balsamic Chicken with Honey Roasted Tomatoes. By Chris Hamann. For the Chicken: 2 Chicken thighs, bone in with skin 1 Cup mushrooms, chopped 1/2 Medium onion, chopped 3 Tablespoons balsamic vinegar  1 Tablespoon olive oil Sea salt and pepper For the Tomatoes: 1 Pint grape tomatoes 1 1/2 Tablespoons honey 2 Tablespoons olive oil Sea…
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Steak Kabobs

Steak Kabobs: A full meal on a stick! By Chris Hamann. 1 Flank steak or any other steak cut into 2 inch cubes (chicken breast is also good) 1 Medium zucchini sliced into 1/2 inch slices 1 Small onion cut up into large pieces  1 Bell pepper cut up into 1 inch pieces  Mushrooms Grape…
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Cilantro Lime Chicken

Cilantro Lime Chicken with Zucchini/Butternut Squash Spirals. By Chris Hamann. Quick and easy: 2 Large chicken breasts cut into 1 inch pieces  1/4 cup lime juice 2 Tablespoons olive oil 1/4 Cup fresh cilantro, minced 1/2 Teaspoon ground cumin 1/4 Teaspoon salt 3 Cups vegetable spirals (zucchini, butternut squash, or any other)  Directions: 1. Place…
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Sweet Potato Tuna Pancakes

Sweet Potato Tuna Rissoles (Pancakes). By Chris Hamann. 10 Ounces (little over 2 cups) sweet potato, peeled and cut into 3/4 inch pieces 1/4 Cup fine chopped onion or 1 green onion 1/4 Cup Chopped fresh cilantro 2 Tablespoons pumpkin seeds  8 Ounces canned tuna in water, drained 2 Egg whites 1 Teaspoon lemon juice…
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