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Steak Stir Fry

Steak Stir Fry. By Chris Hamann. 1 pound steak cut into thin strips 2 tablespoons soy sauce  2 cloves garlic minced 1 teaspoon fresh ginger chopped 1/2 teaspoon hot sauce 1/2 teaspoon salt 1 tablespoon olive oil Put steak strips into a bowl or zip lock bag. Add all the above ingredients. Mix well &…
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Chili Glazed Salmon

Chili Glazed Salmon with Mexican Cauliflower Rice. By Chris Hamann. Begin with: 4 (4 ounce) Skin on salmon fillets  1 Tablespoon olive oil  Glaze, mix together: 2 Tablespoons honey 1 Tablespoon Sriracha  1 Teaspoon lime juice Preheat oven to 400 degrees. Heat oil in ovenproof skillet, on medium heat. Add salmon. Sear 2 minutes, flip…
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Sheet Pan Dijon Balsamic Chicken & Veggies

Sheet Pan Dijon Balsamic Chicken and Veggies. By Chris Hamann. Marinade: 1/4 Cup balsamic vinegar  4 Tablespoons avocado oil 2 Tablespoons Dijon Mustard 1 Tablespoon pure maple syrup 3 Cloves garlic, chopped 2 Tsp each chopped fresh thyme & fresh rosemary 1 Tsp hot sauce Combine all in small sauce pan. Bring to gentle boil.…
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Fajita Stuffed Peppers

Fajita Style Stuffed Peppers. By Chris Hamann. Ingredients: 1/3 Cup olive oil 1/3 Cup lime juice 1/2 Tsp cumin 1 Tbsp chili powder 1/4 Cup chopped cilantro 2 Cloves garlic, pressed or chopped 1 /2 Tsp salt 1 Pound ground turkey 1/2 Small onion chopped 1 Cup riced cauliflower or cooked rice ( I used…
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Sweet & Sour Brisket

Slow Cooker Sweet & Sour Brisket. By Chris Hamann. Ingredients: 2-3 Pounds Beef Brisket 1 Medium onion, sliced 1 (15 ounce ) Can tomato sauce 4 Teaspoons maple syrup 2 Teaspoons balsamic vinegar  1/2 Teaspoon salt  1/2 Teaspoon pepper Sprinkle brisket with salt and pepper. Place sliced onion in bottom of a 4 quart slow…
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Crock Pot Chicken Quinoa Curry

Crock Pot Chicken and Quinoa Curry. By Chris Hamann. Ingredients: 1 Medium onion cut into small pieces 1 Cup canned diced tomatoes  1 Can (15 ounces) coconut milk 1 Can (15 ounces ) garbanzo beans – drained 2 Small sweet potatoes (about 3 cups) – cubed 1 Medium zucchini  1 Medium summer squash 3 Cups…
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Dump & Go Chili

Dump and Go Chili. By Chris Hamann. Ingredients: 2 Pounds ground beef (any ground meat works) 1 Onion chopped 3 to 4 Cloves garlic 1 Large bell pepper, chopped 3 to 4 Stalks celery, chopped 2 Teaspoons chili powder Dash of Cayenne Pepper Salt and pepper to taste Brown all above in a large pot…
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Steak Quinoa Pilaf

Steak/Asparagus/ Mushroom and Quinoa Pilaf. By Chris Hamann. Ingredients: Steak, cooked how you like it. Asparagus, cooked how you like it. Mushroom and Quinoa Pilaf (see recipe below) Measure out your allotted protein, vegetables and carbs. Place in meal prep bowls. Have meals ready for the week to come. Mushroom and Quinoa Pilaf: Ingredients: 3…
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Tuna Avocado Salad

Too hot to cook?! Try this protein packed salad! Tuna/ Chickpea/Avocado Salad. By Chris Hamann. For the salad: 1 Can (15 oz) cooked chickpeas (garbanzo beans) 2 Cans (5 oz) tuna, drained 1/2 Medium onion, diced 2 Medium size tomatoes, diced 2 Avocados, peeled, pitted and diced Gently mix all together in bowl. For the…
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Lemon Ginger Chicken

Lemon Ginger Chicken Breasts. By Chris Hamann. Combine: 1/2 Cup lemon juice 2-3 Cloves garlic minced  1 Tsp minced ginger 1/2 Tsp thyme 1/4 Tsp salt Pepper 1 Tablespoon olive oil Pour over 4-5 chicken breasts that have been placed in zip lock bag or a container that can be sealed. Shake to coat chicken. …
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