Blog

Cauliflower Chicken Fried Rice

Cauliflower Chicken Fried Rice. By Chris Hamann. Have a craving for Asian food? This fried cauliflower rice with chicken is a perfect fix! 2 tablespoons olive or avocado oil 1/2 medium onion, diced 1 cup (1 large) diced carrot  2 stalks celery, diced 1/2 cup asparagus, cut up small ( optional) 2 cloves garlic, minced…
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Thai Glazed Salmon

Thai Glazed Salmon. By Chris Hamann. 1/2 Cup maple syrup (no substitute)  1/4 Cup water 2 Tbsp white or rice vinegar 1 Tbsp corn starch 1 Clove garlic, grated 1 Tsp salt 1/2 Tsp red chili pepper flakes 6 x 6 ounce wild salmon fillets (36 ounces total) skin on or off  Pinch of salt…
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Orange Glazed Chicken

Baked Orange-Glazed Chicken (With Brussel Sprouts and Butternut Squash) By Chris Hamann. 1/2 cup orange juice 1/2 cup olive oil 1 tsp orange zest 1 tsp smoked paprika 1 tsp ground mustard 1 tsp salt 4-6 boneless chicken breasts 1 Bbutternut squash cubed 4 cups Brussel sprouts 1/2 medium onion slice Place chicken breasts in…
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Turkey Zucchini Pesto Skillet

Turkey Zucchini Skillet with Pesto. By Chris Hamann. 2 pounds ground turkey  3 tsp FeastMode Italian Fusion 2 cloves garlic 1 medium onion chopped 3 to 4 medium size zucchini’s 1 cup fresh mushrooms chopped 1 pint grape tomatoes cut in 1/2 1/2 cup pesto Cook onion and minced garlic in large nonstick skillet. About 3…
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BROILED FLANK STEAK

Broiled Flank Steak & Vegetables. By Chris Hamann. 1 Pound Flank Steak  Your favorite Feast Mode Seasoning or Steak Seasoning  2 to 3 cups of your favorite vegetables (butternut squash, broccoli, cauliflower, green beans etc. This is a good time to clean out the back of the refrigerator.) Sprinkle seasoning on both sides of steak.…
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Garlic-Lime Marinated Pork Chops

Garlic-Lime Marinated Pork Chops. By Chris Hamann. 4 (6 ounce each) boneless pork chops.  1 Tbsp Tequila Lime Feast Mode Seasoning 1 Lime juiced and zested  4 Cloves garlic crushed 1 Tsp soy sauce 1 Tsp olympics olive oil Place pork chops in large bowl with lid or zip lock bag. Mix last 5 ingredients…
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How We Transform: The Chris Hamann Story

204 to 144 or My Journey Out of Defeat. March 2, 2019: Sporting my new Transform307 t-shirt and my new Fancy Pants race tights, standing on my new skis, I was freezing my nose and ears on the starting line of the West Yellowstone Rendezvous Nordic Marathon. I was going to race the 25KM Classic…
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SALMON BURGERS

Salmon Burgers with a “clean” twist. By Chris Hamann. Serving Size: 1 Burger 4 cans (6 ounce) Boneless Skinless Salmon. (I sometimes substitute 6oz of smoked salmon for one can. Gives it a great smoky taste.) 2 eggs 3/4 cup riced vegetable of your choice. (Broccoli, cauliflower, zucchini) 1/2 tsp garlic or one clove 2 tsp…
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EGG MUFFINS

Egg Muffins. By Esther Hartsky. 12 Eggs (or one egg per muffin cup) Favorite Vegetables Bacon (optional) Dash of Red Hot or Favorite Sauce Saute veggies and/or any meat you want w/ favorite dry seasoning Spray muffin pan with olive oil In large mixing bowl, mix eggs well Fill each muffin cup 3/4 full of…
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PROTEIN BREAKFAST BARS

Protein Breakfast Bars. By Chris Hamann Makes 4 servings.  8 Egg Whites 1 Cup Steel Cut Oats 1 Cup Blueberries  1 TSP Baking Soda 2 TSP Vanilla Cinnamon to Taste Mix all together Line an 8×8 baking pan with parchment paper Pour liquid mixture into pan Bake at 350 for 35-40 minutes Refrigerate any un-eaten…
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