Blog

Roast & Carrots

Melt In Your Mouth Roast and Carrots by Chris Hamann. Ingredients: 1 large roast 1 pound carrots peeled and cut in to large chunks 1 onion sliced 2 cloves garlic minced 2 tsp steak seasoning 2 cups beef bone broth salt and pepper to taste 1/2 tsp rosemary (Optional) Instructions: Place roast in large roasting…
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20 Minute Shrimp Fajitas

20 Minute Shrimp Fajitas by Chris Hamann. Ingredients: 1 pound large shrimp peeled and deveined 1 Tablespoon Chili Powder 2 teaspoons paprika 1 teaspoon onion powder 1 teaspoon cumin 1/2 teaspoon garlic powder 1 teaspoon salt 1/4 teaspoon pepper 2 Tablespoons olive oil divided 1 red bell pepper sliced 1 green bell pepper sliced 1 yellow bell pepper sliced 1 medium sized onion sliced optional toppings: avocado chopped cilantro, salsa Instructions: In a large bowl add the shrimp, chili powder, paprika, onion powder, cumin, garlic…
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PARMESAN GARLIC BURGERS

Parmesan Garlic Burgers with Zucchini Spirals by Chris Hamann. Ingredients: 1 1/4 lb ground beef 5 garlic cloves, minced  1/2 cup chopped fresh parsley divided 1 teaspoon crumbled beef broth Crushed red chili flakes optional 1 tablespoon steak seasoning  4 medium zucchini, spiralized or julienned 1/4 cup grated Parmesan cheese  2+2 tablespoons butter (If you need this) 1 tablespoon hot sauce  Salt and…
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NEW AGE MEATLOAF

New Age Meatloaf by Chris Hamann. 2 pounds ground beef 1/2 medium onion finely chopped 1/2 bell pepper finely chopped 3/4 cup riced cauliflower 1/4 cup shredded Parmesan cheese 2 eggs 2 cloves garlic pressed Salt/pepper 1/2 cup organic sugar free marinara sauce plus 1/4 cup reserved Combine all ingredients well. Press into a loaf…
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SAUSAGE & PEPPERS SKILLET

Sausage & Peppers Skillet by Chris Hamann. 2 packages of brats of your choice (organic, clean with no added sugar or funny ingredients.) 1 large onion 2 green peppers 2 red peppers Olive oil Salt and pepper to taste Garlic if you want some. Prep all the vegetables first by dicing the onion and julienne…
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SWISS STEAK

Swiss Steak by Chris Hamann. 1.5 pounds Cube Steak (factory tenderized steak) 4 Roma tomatoes diced 1 small onion, diced 1 Green pepper, sliced into thin strips 1 clove garlic minced 1 tsp oregano Salt and pepper to taste 1 tbsp olive oil Sear steak in large frying pan coated with olive oil. About 5…
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GARLIC MUSHROOM CHICKEN

Garlic Mushroom Chicken Thighs by Chris Hamann. Ingredients: For The Chicken: 1 1/2 pounds (700g) boneless skinless chicken thighs (around 6-8 fillets) 1 teaspoon each onion powder and garlic powder 1/2 teaspoon each of dried thyme and rosemary 1/2 teaspoon salt 1/4 teaspoon cracked black pepper 2 tablespoons olive oil For The Sauce: 1 tablespoon butter 8 ounces (250 g) sliced brown mushrooms 4 cloves garlic, minced (or 1 tablespoon minced garlic) 1 tablespoon fresh chopped parsley…
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FREEZER CHICKEN ZOODLE SOUP

Freezer Chicken “Noodle “ Soup by Chris Hamann 4-5 Chicken Breasts Cut into small bite size pieces 1 small onion chopped 2 stalks celery diced 2 cups of any variety of vegetables you want in your soup (I used green beans and carrots) 1 clove garlic minced Salt and pepper to taste 4 cups chicken…
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CURRIED TURKEY MEATBALLS

Curried Turkey Meatballs by Chris Hamann. Meatballs: 2 pound ground turkey 1/4 cup fine chopped onion 1/2 cup riced cauliflower (or any rices vegetable) 2 eggs 1/2 tsp minced ginger 1 tsp low sodium soy sauce 1tsp honey Ground pepper to taste Combine all ingredients. Using a small scoop or spoon, place meatballs onto a…
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CHICKEN OREGANO

Chicken Oregano by Chris Hamann. Ingredients: 7 chicken thighs 2 teaspoons dried oregano salt and pepper to taste 2Tablespoons olive oil 1/2 lemon juiced (about 2 Tablespoons) Instructions: Preheat oven to 450 Wash chicken well and pat dry. Mix oregano with salt and pepper to taste. Rub well over all of the chicken pieces. Put chicken in a greased 9×13 inch…
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