Category: Recipes

Pesto Chicken Legs

Pesto Chicken Legs. By Chris Hamann. Ingredients: 1 Large economy package chicken legs Favorite Feast Mode Seasoning (Available @Transform307) 2 to 3 Medium zucchini or yellow squash 1/2 Large onion 1/2 Cup pesto Directions: Sprinkle chicken with seasoning. Place in large frying pan. Cook on medium heat for 10 minutes. Rotating legs until lightly brown…
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Balsamic Chicken

Balsamic Chicken with Honey Roasted Tomatoes. By Chris Hamann. For the Chicken: 2 Chicken thighs, bone in with skin 1 Cup mushrooms, chopped 1/2 Medium onion, chopped 3 Tablespoons balsamic vinegar  1 Tablespoon olive oil Sea salt and pepper For the Tomatoes: 1 Pint grape tomatoes 1 1/2 Tablespoons honey 2 Tablespoons olive oil Sea…
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Steak Kabobs

Steak Kabobs: A full meal on a stick! By Chris Hamann. 1 Flank steak or any other steak cut into 2 inch cubes (chicken breast is also good) 1 Medium zucchini sliced into 1/2 inch slices 1 Small onion cut up into large pieces  1 Bell pepper cut up into 1 inch pieces  Mushrooms Grape…
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Cilantro Lime Chicken

Cilantro Lime Chicken with Zucchini/Butternut Squash Spirals. By Chris Hamann. Quick and easy: 2 Large chicken breasts cut into 1 inch pieces  1/4 cup lime juice 2 Tablespoons olive oil 1/4 Cup fresh cilantro, minced 1/2 Teaspoon ground cumin 1/4 Teaspoon salt 3 Cups vegetable spirals (zucchini, butternut squash, or any other)  Directions: 1. Place…
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Sweet Potato Tuna Pancakes

Sweet Potato Tuna Rissoles (Pancakes). By Chris Hamann. 10 Ounces (little over 2 cups) sweet potato, peeled and cut into 3/4 inch pieces 1/4 Cup fine chopped onion or 1 green onion 1/4 Cup Chopped fresh cilantro 2 Tablespoons pumpkin seeds  8 Ounces canned tuna in water, drained 2 Egg whites 1 Teaspoon lemon juice…
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Asian Beef & Broccoli

Asian Beef & Broccoli. By Chris Hamann. 1 Pound broccoli, cut into florets  1 Pound steak, cut into 2 inch strips  2 Tablespoons olive oil 2 Cloves garlic minced 1 Teaspoon grated ginger 2 Cups sliced mushrooms 1 Tablespoon soy sauce  1/2 Cup chicken broth 1 Teaspoon arrowroot (or corn starch) 1. Steam broccoli in…
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Sweet Tai Chicken

Sweet Tai Crock Pot Chicken Thighs or Drumsticks. By Chris Hamann. 4 to 5 pounds chicken thighs or drumsticks (skin on) Place these in a crock pot  Mix together:  1/2 Cup low-sodium soy sauce 1/2 Cup low sodium chicken broth 1/4 Cup sweet Thai chili sauce 2 Tbsp Sriracha  2 Tbsp maple syrup Juice of…
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Pot Roast

Pot Roast. By Chris Hamann. 1 Roast   Your favorite Feast Mode meat seasoning… Garlic Beer 😉 3 to 4 Cloves garlic (minced) 1 Cup beef broth or beef bone broth 2 Tablespoons Tomato paste 1 Small onion chopped 3 to 4 Cups of your favorite vegetables, cut into chunks. (I used carrots, green beans, and…
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Flank Steak Fajitas

Flank Steak Fajitas. By Chris Hamann. 1 Flank Steak (or whatever steak you want) Feast Mode – Mexican Fusion 1 Medium onion sliced 2 Bell peppers any color 1 Lime Salt & Pepper to taste Directions:1. Sprinkle Feast Mode – Mexican Fusion generously over both sides of steak. Cover tightly with plastic wrap. Let marinate…
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Cauliflower Chicken Fried Rice

Cauliflower Chicken Fried Rice. By Chris Hamann. Have a craving for Asian food? This fried cauliflower rice with chicken is a perfect fix! 2 tablespoons olive or avocado oil 1/2 medium onion, diced 1 cup (1 large) diced carrot  2 stalks celery, diced 1/2 cup asparagus, cut up small ( optional) 2 cloves garlic, minced…
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