Category: Recipes

Sweet Potato Tuna Pancakes

Sweet Potato Tuna Rissoles (Pancakes). By Chris Hamann. 10 Ounces (little over 2 cups) sweet potato, peeled and cut into 3/4 inch pieces 1/4 Cup fine chopped onion or 1 green onion 1/4 Chopped fresh cilantro 2 Tablespoons pumpkin seeds  8 Ounces canned tuna in water, drained 2 Egg whites 1 Teaspoon lemon juice 1…
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Asian Beef & Broccoli

Asian Beef & Broccoli. By Chris Hamann. 1 Pound broccoli, cut into florets  1 Pound steak, cut into 2 inch strips  2 Tablespoons olive oil 2 Cloves garlic minced 1 Teaspoon grated ginger 2 Cups sliced mushrooms 1 Tablespoon soy sauce  1/2 Cup chicken broth 1 Teaspoon arrowroot (or corn starch) 1. Steam broccoli in…
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Sweet Tai Chicken

Sweet Tai Crock Pot Chicken Thighs or Drumsticks. By Chris Hamann. 4 to 5 pounds chicken thighs or drumsticks (skin on) Place these in a crock pot  Mix together:  1/2 Cup low-sodium soy sauce 1/2 Cup low sodium chicken broth 1/4 Cup sweet Thai chili sauce 2 Tbsp Sriracha  2 Tbsp maple syrup Juice of…
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Pot Roast

Pot Roast. By Chris Hamann. 1 Roast   Your favorite Feast Mode meat seasoning… Garlic Beer 😉 3 to 4 Cloves garlic (minced) 1 Cup beef broth or beef bone broth 2 Tablespoons Tomato paste 1 Small onion chopped 3 to 4 Cups of your favorite vegetables, cut into chunks. (I used carrots, green beans, and…
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Flank Steak Fajitas

Flank Steak Fajitas. By Chris Hamann. 1 Flank Steak (or whatever steak you want) Feast Mode – Mexican Fusion 1 Medium onion sliced 2 Bell peppers any color 1 Lime Salt & Pepper to taste Directions:1. Sprinkle Feast Mode – Mexican Fusion generously over both sides of steak. Cover tightly with plastic wrap. Let marinate…
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Cauliflower Chicken Fried Rice

Cauliflower Chicken Fried Rice. By Chris Hamann. Have a craving for Asian food? This fried cauliflower rice with chicken is a perfect fix! 2 tablespoons olive or avocado oil 1/2 medium onion, diced 1 cup (1 large) diced carrot  2 stalks celery, diced 1/2 cup asparagus, cut up small ( optional) 2 cloves garlic, minced…
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Thai Glazed Salmon

Thai Glazed Salmon. By Chris Hamann. 1/2 Cup maple syrup (no substitute)  1/4 Cup water 2 Tbsp white or rice vinegar 1 Tbsp corn starch 1 Clove garlic, grated 1 Tsp salt 1/2 Tsp red chili pepper flakes 6 x 6 ounce wild salmon fillets (36 ounces total) skin on or off  Pinch of salt…
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Orange Glazed Chicken

Baked Orange-Glazed Chicken (With Brussel Sprouts and Butternut Squash) By Chris Hamann. 1/2 cup orange juice 1/2 cup olive oil 1 tsp orange zest 1 tsp smoked paprika 1 tsp ground mustard 1 tsp salt 4-6 boneless chicken breasts 1 Bbutternut squash cubed 4 cups Brussel sprouts 1/2 medium onion slice Place chicken breasts in…
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Turkey Zucchini Pesto Skillet

Turkey Zucchini Skillet with Pesto. By Chris Hamann. 2 pounds ground turkey  3 tsp FeastMode Italian Fusion 2 cloves garlic 1 medium onion chopped 3 to 4 medium size zucchini’s 1 cup fresh mushrooms chopped 1 pint grape tomatoes cut in 1/2 1/2 cup pesto Cook onion and minced garlic in large nonstick skillet. About 3…
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BROILED FLANK STEAK

Broiled Flank Steak & Vegetables. By Chris Hamann. 1 Pound Flank Steak  Your favorite Feast Mode Seasoning or Steak Seasoning  2 to 3 cups of your favorite vegetables (butternut squash, broccoli, cauliflower, green beans etc. This is a good time to clean out the back of the refrigerator.) Sprinkle seasoning on both sides of steak.…
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