Category: Recipes

Korean Beef Stir Fry

Korean Beef Stir Fry. By Chris Hamann. Ingredients: 2 pounds  lean ground beef (90%+ lean) 3 garlic cloves minced 1 Tablespoon olive oil 1 red bell pepper diced 1 zucchini sliced 1/2 cup sugar snap peas 1/2 cup shredded carrots 8 ounce mushrooms sliced 1/4cup maple syrup 1/2 cup reduced-sodium soy sauce 1 Tablespoon sesame 1/2 teaspoon ground ginger 1/4 teaspoon crushed red pepper flakes 1/2 teaspoon pepper sliced green onions and sesame seeds for garnish Instructions: In a large skillet cook the ground…
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Quick Meal Prep Chicken

Quick & Easy Meal Prep Chicken. By Chris Hamann. Ingredients: 4 to 8 pieces of chicken  1/2 to 3/4 cup Italian salad dressing Directions: Place chicken in a plastic container or zipper bag. Add Italian dressing. Shake it up and let it sit in fridge all day. (I had frozen chicken and let it thaw…
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Sheet Pan Sesame Shrimp & Veggies

Sheet Pan Sesame Shrimp and Veggies. By Chris Hamann.  Ingredients: 1 lb. raw shrimp, veined and tailed 1 large head of broccoli, chopped (about 2 cups) 2 medium red bell peppers, cut into chunks 1 cup snap peas 1/2 head cauliflower cut into pieces 2 cups cubed butternut squash (This is a good way to…
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HONEY SOY CHICKEN

Honey/Soy Chicken Thighs. By Chris Hamann. Ingredients: 2 1/2 pounds organic skinless & boneless chicken thighs 3 tablespoons olive oil 1/2 teaspoon chopped ginger 5 tablespoons raw honey 3 tablespoons soy sauce 4 cloves of garlic. minced Salt and pepper to taste Instructions: In a mixing bowl combine olive oil, ginger, honey, soy sauce, garlic, salt and pepper. Rinse and trim off all of the fat from the…
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TUNA CAKES

Tuna Cakes (Burgers) By Chris Hamann. Ingredients: 3 cans Tuna 2 Sweet Potato (Approximately 2 Cups cooked and mashed) 1 Red Pepper (Finely Diced) 1 Yellow Onion (Finely Diced) 1 Garlic Clove (Minced) 1/4 cup Chopped Fresh Chives 1/2 Lime (Juice) 1 Egg 1/2 tbsp Salt  1/2 tsp Ground Black Pepper 1 tsp Paprika Instructions: Dice the sweet potato into smallish cubes and boil for 10 minutes in salted water. They should be fork…
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20 MINUTE CHICKEN LETTUCE WRAPS

20 Minute Chicken Lettuce Wraps. By Chris Hamann. Ingredients: 1 tablespoon olive oil  1pound ground chicken 2 cloves garlic, minced 1 white onion, finely diced 1/4 cup hoisin sauce 2 tablespoons soy sauce 1 tablespoon rice wine vinegar  1 tablespoon freshly grated ginger  ½ teaspoon sesame oil 1 teaspoon sugar 1 tablespoon Sriracha, Optional  8oz. whole water chestnuts, drained and diced 0r 1 cup chopped celery 2 green onions, thinly sliced Salt and pepper, to taste 1 head butter lettuce Instructions…
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Beef Tagine with Squash Spirals

Skillet Beef Tagine with Spiralized Butternut Squash. By Chris Hamann. Ingredients: 1 pound top sirloin (or any steak) 2 teaspoons paprika 1 teaspoon cinnamon 1/2 teaspoon ground ginger 1/2 teaspoon salt  1/4 teaspoon pepper 1 tablespoon olive oil 3 large shallots (1 small onion) 2 teaspoons chopped garlic 1/2 cup beef broth 1 can diced…
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Lime-Chili Pepper Chicken

Lime-Chili Pepper Chicken Thighs. By Chris Hamann. Ingredients: – 8 Chicken Thighs- skin on– 1 tablespoons olive oil– 3 tablespoons lime juice– 2 cloves garlic minced– 2 teaspoons chili powder– Shake of Cayenne Pepper (optional) – 1/2 teaspoon salt Directions: – Place chicken thighs in 9×13 baking pan.  – Combine the rest of the ingredients in a…
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HAMBURGER STEAK

Quick Hamburger Steak with Onion and Mushroom Gravy. Chris Hamann. Ingredients: 1 1/2 pounds ground beef 3 tablespoons Dijon mustard 3 tablespoons Worcestershire Sauce salt freshly ground black pepper 1 tablespoon olive oil or enough to saute onion 1 large onion sliced 1 cup fresh mushrooms sliced 1/2 cup beef bone broth 1TBSP Corn Starch or Arrow Root Directions: Combine ground beef, mustard, Worcestershire…
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Balsamic Chicken & Brussel Sprouts

Balsamic Chicken and Brussel Sprouts by Chris Hamann. Ingredients: 1/4 c. plus 3 tbsp. extra-virgin olive oil, divided 1 tbsp. balsamic vinegar 1 tbsp. fresh thyme leaves 1 tbsp. freshly chopped rosemary Kosher salt Freshly ground black pepper 4 bone-in, skin-on chicken thighs 10 whole peeled garlic cloves, ends trimmed 1 lb. brussels sprouts, ends trimmed and halved or quartered, if large…
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