STRENGTH & CONDITIONING
The sky is the limit with this class, as we incorporate every SAFE exercise imaginable, including: body weight, barbells, dumbbells, kettlebells, slam balls, sandbags, stability balls, bands, sleds, tires, bars, boxes, ropes, suspension straps, machines, ladders, cones, and the list goes on. A wide variety of exercise styles and variations are also used including straight sets, combinations, circuits of all types, tabata, intervals, etc. We never repeat the same workout twice, which helps keep your mind fresh and your body challenged!
It’s Always Personal!
Class size is limited to small numbers so you are sure to receive quality and personalized attention, while still enjoying the camaraderie of a small group of people just like you! Our priority is your safety, so we use a great deal of time and patience to ensure proper form and technique are used at all times. This class also accommodates ALL fitness levels through highly educated and experienced coaching modification.RESERVE YOUR SPOT!
MON-WED-FRI (30 MIN) $75/MONTH
TUES/THURS (30MIN) $50/MONTH
5 DAYS PER WEEK $225/MONTH
5 DAYS PER WEEK (30 MIN) $110/MONTH
* CLASS SIZE IS LIMITED TO 6 ON 1 CLIENT TO TRAINER RATIO
** MUST CHOOSE DAYS AND TIMES PER WEEK IN ADVANCE
Top 4 Benefits of Laramie Fitness Classes
Laramie Fitness Classes are a great resource for our community. After all, getting in shape is tough, but staying in shape is even tougher. Every single day, people all over the globe force themselves into the gym in order to put themselves through the same monotonous, soul-destroying workouts that they’ve been doing for the last several years. If this sounds familiar to you, you may wish to try something new. Small group fitness classes are arguably now at their peak in terms of popularity, with more gyms and fitness centers offering a variety of different classes than ever before. If you’ve been thinking of taking a Laramie fitness class of your own, here are several top benefits of classes at Transform307 which might help to help sway your decision.
Professional guidance – Let’s face it, when it comes to exercising and getting in shape, how many of us can honestly say that we know exactly what we’re doing? Fitness and exercise is incredibly complex, because there are so many variables to consider. Rather than trudging through a workout that you’re not even sure is benefitting your body, why not join a professionally-taught fitness class instead? When you take part, you will be taught exactly what to do, and what not to do, and how to do it safely and effectively. You will be shown exercises, routines, stretches, warm-ups, cool-downs, and much more. What’s more, you will be overseen by a 22+ year professional every step of the way, meaning you will be in the safest and most experienced possible hands.
Meet new people – Another reason why small group fitness classes are considered so popular is because of the side benefit that they allow you to meet new people. When you join a Transform307 fitness class, you get to exercise with other like-minded individuals that have the same goals and targets as you. This gives you the perfect opportunity to socialize and to get to know new people. You will almost certainly make new friends, and become part of our Laramie fitness family!
Accountability – When you exercise alone, it’s easy to talk yourself out of working out because you’re tired, or because you simply lack the motivation. As you only have yourself to answer to it’s easy to convince yourself that you’ll ‘work twice as hard tomorrow, instead’. If you sign up for a fitness class however, it doesn’t matter whether it’s a Laramie Small Group Fitness Class, Laramie Small Group Strength Class, or anything else, you are accountable because you have to answer to others. To begin with you will have to answer to your professional coach, who wants to see you succeed, and will want to know why you aren’t coming, or why you didn’t show up. You will also have to explain to the other members of the class why you didn’t turn up. Having to explain that you were too idle to get off your butt is embarrassing, and most people would much rather avoid the embarrassment of having to admit to their short-comings in the motivational department and therefore they’re more likely to turn up, work out, have fun, and improve their health & fitness.
Motivation – Another great benefit of fitness classes is the fact that they help to keep you motivated to workout. Training alone is hard when you’re tired and lacking motivation, and most people do the bare minimum and go through the motions before heading home. With fitness classes however, everybody around you is working hard, they’re encouraging one another, the atmosphere is positive and energizing, your trainer is providing words of encouragement, and you are far more likely to work harder, burn more calories, make more progress, and have more fun in the process.
If you’re interested in exploring ALL the benefits of one of our small group classes, please don’t hesitate to Contact Us for a free consultation or use the online registration above, to jump right in to the Transform307 Family!