ONLINE COACHING

I’m Ready to Transform, but what is Online Coaching?

My TOP PRIORITIES are to ensure you receive the safest training possible and to help you reach your goals just like so many of my clients. 

How will we do it?
Online coaching is broken down into several categories:

* 4 Week or 12 Week Nutrition Coaching: 
If selecting Nutrition Coaching, (after check-out), I will send you a comprehensive questionaire via email. After you fill out my questionnaire, you will have provided me with all the information I need to custom design your nutrition coaching. Scroll down to select your plan.

* 4 Week Personal Video Training via SKYPE, ZOOM or FACETIME:
Personal training provided via SKYPE, ZOOM or FACETIME and based on your availaibility of equipment. This is exactly like personal training with me in-person where I will demonstarte and monitor your technique and coach you thru every aspect of your workout. Choose from two or three days per week training. Scroll down to select your plan.

* 4 Week or 12 Week All Inclusive Online Coaching:
If selecting All Inclusive Online Coaching, (after check-out), I will send you a comprehensive questionaire via email and schedule a phone consultation. After you fill out my questionnaire and we have our phone consult, you will have provided me with all the information I need to custom design your training and nutrition programs. Please note: This option will include a custom training plan, but no video. Scroll down to select your plan.
Any shape, any goal, ANY body… I can help you! We all start somewhere, and together we will achieve your goals!

4 Week or 12 Week Nutrition Coaching

Transform307 nutrition coaching is included with personal training and all-inclusive online coaching , but if you only want to tackle your nutrition at this time without a training plan, I offer this a la carte nutrition coaching option.

My nutrition guidance will help you wade through the sea of nutrition mis-information and guide you towards life-long eating success. The Eating On Purpose nutritional philosophy is built on proven eating strategies and back by more than 24+ years of coaching experience and work with thousands of clients. I believe my system can be adapted for any situation and every goal, from healthy weight loss to athletic performance.

If selecting Nutrition Coaching, (after check-out), I will send you a comprehensive questionaire via email. After you fill out my questionnaire, you will have provided me with all the information I need to custom design your nutrition coaching.

4 WEEK nutrition coaching

$79

* per month

12 WEEK NUTRITION COACHING

$179

* per 3 months

4 Week Personal Video Training via SKYPE

Personal training provided via SKYPE and based on your availaibility of equipment. This is exactly like personal training with me in-person where I will demonstarte and monitor your technique and coach you thru every aspect of your workout. This training will be the same 60 minute session, but offered at a 20% discount from our in person training to account for training without our equipment. Choose from two or three days per week, per month.

TUESDAY/THURSDAY

$380

* per 8 sessions

MON – WED – FRI

$540

* per 12 sessions

All Inclusive Online Coaching

REQUIREMENTS:

1

Must be at least 21 years of age – with no major medical or physical limitations.

2

Open mind to your training & nutrition coaching & willing to set goals & achieve them.

3

Be positive and ready to give your 100% ~ whatever that looks like, every day.

What will I receive with my All Inclusive Online Coaching?

• You will receive my 24+ years of profesional fitness coaching knowledge & experience, working with thousands of personal training clients across a wide variety of backgrounds and goals.
• You will receive as much email support as you would like. I want you to succeed and get everything I have to offer.
• You will receive accountability from a minimum of weekly check-ins & monthly goal setting for all areas of your health & fitness development.
• You will receive an initial assessment to include: a thorough questionnaire where you will share where you are at with your current general health, nutrition, exercise, and goals.
• You will receive an initial phone consultation directly with me to set the stage for your success by making sure we are on the same page with all aspects of your health & fitness, and what can be expected from your online coaching experience with me.
• Based on your inintial assessment & our phone consultation, you will receive a personalized nutrition plan, to include exact food recommendations, and the quantities I recommend for your body and goals.
• Based on your initial assessment & our phone consultation, you will receive a personalized training program, to include a minimum of 28 complete workouts designed for your specific goals.
• You will receive weekly feedback from me (after your check-in) on your eating and training progress.

All Inclusive Online Coaching Options

After check-out, I will send you a comprehensive questionaire via email and schedule a phone consultation. After you fill out my questionnaire and we have our phone consult, you will have provided me with all the information I need to custom design your training and nutrition programs.

4 WEEK ALL INCLUSIVE COACHING (TRAINING + NUTRITION) PROGRAM

$149

* per month

12 WEEK ALL INCLUSIVE COACHING (TRAINING + NUTRITION) PROGRAM

$399

* per 3 months

Contact Us!

Address:

745 Plaza Court, Suite 3, Laramie, WY 82070

Phone:

(307)277-5336

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