PERSONAL TRAINING

TRANSFORM YOUR BODY!

Welcome and thanks for stopping by to learn more about our affordable top level Laramie Personal Training options for fitness, nutrition, and performance! We invite you to explore the Transform307 difference with the most educated & experienced Laramie Personal Trainers available!

TRAINING

Your safety is our number one priority. After minimizing your risk of injury we design programing focused on meeting your goals & helping you reach your individual potential with time tested strategies.

NUTRITION

Our nutrition guidance is designed to teach you how to eat on purpose to fuel your body. We will get you on the right track by eliminating mis-information & providing you with proven eating tactics.

TOOLS

We treat every training session as an opportunity to help  you put more fitness & nutrition tools into your toolbox. Whether we see you for a month or years, we want you to leave with as much knowledge as possible.

SUPPORT

When you join the Transform307 family, not only will you receive thorough support from highly qualified coaches, but you will also be emmersed into our friendly culture of folks striving to meet goals, just like you.

Acheive YOUR Goals!

If you need to learn how to lose weight or one of our solid weight loss plans; all around fitness or better accountability; strength or specialized athlete training; a corporate wellness program for your business or a health & fitness speaker; a small group personal training class or a small group strength class; an online personal trainer or a physique & figure coach; we truly believe Transform307 has specialized training options for any age, any goal, and any BODY!

CONTACT US TO GET STARTED!

PARTNER PERSONAL TRAINING

Transform307 Partner Personal Training is offered for our clients who enjoy training with the support of a friend/training partner. This option includes all of the same great Personal Training features, but since you and your partner will be training at the same time, it allows you to take advantage of a price break (for 2-3 people). Other benefits of partner personal training include improved accountability and motivation, it becomes easier to try new kinds of training, someone with an outside perspective, healthy competition, extra support, fun variety during workouts, and you will have someone else to celebrate your success with!

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TRANSFORM307 = SAFETY

Your safety is our number one priority at Transform307. It doesn’t do you or us any good if you become injured thru personal training. We design your workouts to eliminate high risk movements and prescribe exercises that best align with your personal needs and goals. Not only do our personal trainers have the most highly recognized certifications in the fitness industry, but we have more than 22 years of personal training and coaching experience. This combined education and experience allow us to modify and adjust your personal training to minimize your risk of injury and keep you as safe as possible while chasing your goals!

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PRIVATE PERSONAL TRAINING

Another great benefit of personal training with Transform307 is the use of our private training facility. You could call it an advanced personal training studio, where there are no worries about ego, judgement, or unwanted attention. Yet, we have plenty of top quality equipment, which allows your personal trainer to provide you with unlimited variety and results driven personal training. Some of our training tools include: Tons of dumbbells, kettle bells, barbells, medicine balls, sand bags, boxes, ropes, bands, chains, steps, wheels, tires, sleds, and weight & cardio machines.

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NUTRITION COACHING

At Transform307, in Laramie, we are passionate about helping our clients overcome their nutrition struggles!  We accomplish this by listening to your history, noting your current eating habits, asking lots of questions, and then developing a realistic plan to get you started in the right direction.  From here, we use strong communication, checkins, journal reviews, and solid education to make your nutrition changes part of a permanent lifestyle change.  If needed, you will also be provided with a complete breakdown of any nutritional supplements that fit your goals and needs.  We will continually work with you to make periodic adjustments that keep you moving closer to your goals.  Since 1996 and thousands of clients later, we have been able to weed out what doesn’t work, and have only kept the most proven nutrition strategies.  Whether you are looking for healthy weight loss, muscle gain, better recovery, or performance, we can help.

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ATHLETE DEVELOPMENT

Ready to take your sports performance to the next level? Our proven athlete training programs can get you there!
The #1 focus for Athlete Training at Transform307 is SAFETY.  We achieve this by emphasizing proper technique, balanced programming, and exercises known to aid injury prevention.  Our next Athlete Training priority is to help our athletes reach their Athletic Potential!  Depending upon the age and goals of the athlete, we may use broad or sport specific components of the athletic training continuum.  We begin working with our youngest athletes at 8 years, focusing on basic techniques and movement.  As athlete training age, maturity, and ability increase, we move on to more advance training.  

Areas of focus can include:
Movement Awareness ~ Change of Direction ~ Coordination ~ Flexibility ~ Mobility ~ Balance ~ Stability ~ Speed ~ Agility ~ Quickness ~ Acceleration ~ Strength ~ Power ~ Stamina ~ Strength Endurance ~ Bio-Mechanics ~ Explosive Speed ~ Maximum Velocity
If you are serious about taking your athletic potential to the next level, or making sure your young athlete has the best preparation for the upcoming season, we have the knowledge, experience and program to make it happen regardless of age, gender, limitation, sport or natural ability!

CONTACT US TO GET STARTED!
Laramie Athlete Development

CORPORATE WELLNESS

At Transform307, we provide your employees with user-friendly, practical health and fitness information they can implement immediately. Our wellness tools are instrumental in a successful health and wellness program. A regular ‘diet’ of workout sessions, educational seminars, and health and fitness emails/newsletters scheduled into your monthly meetings, conferences, and agendas will keep health and fitness a priority in your employees’ lives.
At most gyms, a corporate partnership is nothing more than a discounted gym membership. At Transform307, we offer customized Corporate Wellness Memberships.