PHYSIQUE & FIGURE TRAINING

Take Your Physique to the Next Level!

Transform307’s contest prep is very similar to the way our general online programming works. Costs vary depending on the amount of time spent with us in person. For instance, someone who attends personal training or classes will only need to pay for their training or class fees and a portion of the full online programming to include any online workouts, nutrition coaching or consultation time received.

For online clients, we will provide you with a questionnaire that will guide your program creation.  This program will include everything you need for success including the option of working out with us in person. In addition to muscle building workouts, we will provide a detailed menu plan of whole food items with flexible options, conditioning recommendations, and supplement protocol designed around your individual body and areas that need the most focus. Once the program is created, all you will need to do is follow it and check-in weekly.  

We will be available to answer the many questions you have and adjustments will be made on a weekly basis, if needed. This is a fully customized program designed specifically to your needs and goals, and tailored to how your body is responding to get you on stage in your best shape ever!

Choose Your Contest Prep Option

Due to the time intensive nature of contest prep coaching, we ask that all training, nutrition, planning and consultation time be accounted for through either in person training or one of the options below. Please choose an option that best meets your needs and don’t hesitate to shout with any questions.

ADD ON GYM training workouts 4 Weeks

$45

* per month

  • This option is for all clients who need additional workouts to be completed on their own.
  • These will be gym centered muscle building focused workouts.

ADD ON NUTRITION COACHING every 4 WEEKS

$50

* per month

  • This option is for all clients who are not individual personal training clients.
  • This will be an ongoing cost for nutrition coaching.

ADD ON TRAINING OR NUTRITION CONSULTATION

$50

* per hour

  • This option is for all clients who need to schedule additional consultation time.
  • This will be an ongoing cost for any scheduled consultation.

COMPLETE ONLINE STAGE READY CONTEST PREP 4 WEEKS

$195

* per month

  • This option is for clients who do not train with us in person.
  • Any training time in person will fall under our individual of class training rates.

complete online stage ready contest prep 12 weeks

$495

* per 3 months

  • This option is for clients who do not train with us in person.
  • Any training time in person will fall under our individual of class training rates.

COMPLETE ONLINE STAGE READY CONTEST PREP 16 WEEKS

$645

* per 4 months

  • This option is for clients who do not train with us in person.
  • Any training time in person will fall under our individual of class training rates.

Contact us with questions about contest prep!

Address:

745 Plaza Court, Suite 3, Laramie, WY 82070

Phone:

(307)277-5336

Follow us: