Cauliflower Crust Shepard’s Pie

Cauliflower Crust Shepard’s Pie

Transform307 Personal Training Recipes

Cauliflower Crust Shepard’s Pie. By Chris Hamann.


  • 2 pounds ground meat ( chicken, beef, lamb, wild game)
  • 1 medium onion, chopped
  • 4 cloves garlic minced
  • 1 small bag frozen peas and carrots ( about 3 cups)
  • 1 cup marinara sauce( look for organic, only real ingredients, no sugar)
  • Brown meat, onion and garlic in large oven proof skillet. Until meat is done and onions are cooked. Add frozen peas and carrots. Add marinara sauce. Simmer for a few minutes. Leave in skillet.

Mashed Cauliflower “Crust”:

  • 4 cups riced cauliflower
  • 1 cup chicken bone broth
  • 2 tsp pesto (or 1 tsp basil and 2 cloves garlic minced)
  • 2 eggs
  • Throw everything into a food processor or blender. Process until it looks like mashed potatoes.
  • Spread mashed cauliflower over meat mixture. Sprinkle with 1 tablespoon Romano cheese.
  • Bake in 375 oven for 30 minutes. If you like a crispy, brown crust, broil for 5 minutes before serving.

Leave a Reply

Your email address will not be published. Required fields are marked *