Transform307 Healthy Recipes

Egg Muffins. By Esther Hartsky.

  • 12 Eggs (or one egg per muffin cup)
  • Favorite Vegetables
  • Bacon (optional)
  • Dash of Red Hot or Favorite Sauce
  • Saute veggies and/or any meat you want w/ favorite dry seasoning
  • Spray muffin pan with olive oil
  • In large mixing bowl, mix eggs well
  • Fill each muffin cup 3/4 full of egg mixture
  • Add 1 Tablespoon of veggies and/or meat
  • Bake at 350 for 20-25 minutes
  • Refrigerate any un-eaten portions

Enjoy anywhere, anytime you need a clean, high protein meal.

Leave a Reply

Your email address will not be published. Required fields are marked *