Steak Cauliflower Skillet

Steak Cauliflower Skillet

Transform307 Recipes

Steak & Cauliflower Skillet. By Chris Hamann.

Ingredients:

  • 1 1/2 lb (650g) flank steak, sliced against the grain (or ribeye steak, tenderloin, strip loin, strip steak…)
  • 1 head cauliflower sliced
  • 1 tablespoon olive oil
  • 2 tablespoons butter, divided
  • garlic cloves, minced
  • 1 teaspoon fresh thyme, chopped
  • 1 teaspoon fresh rosemary, chopped
  • 1 teaspoon fresh oregano, chopped
  • Salt and fresh cracked pepper
  • Crushed red chili pepper flakes, optional

Marinade:

  • 1/3 cup soy sauce (or coconut amino for paleo and gluten-free)
  • 1 tablespoon olive oil
  • 1 tablespoon hot sauce (we used Sriracha)
  • Fresh cracked pepper

1. To prepare the garlic butter steak recipe with cauliflower. In a large bowl, combine the steak strips with soy sauce, olive oil, pepper, and hot sauce. Set aside and allow steak strips to marinate while you cook cauliflower. 

2. In a large skillet over medium-high heat, mix 1 tablespoon olive oil and 1 tablespoon butter. When butter is melted, add cauliflower slices. Cook for about 4 minutes, stir and cook an additional 4-5 minutes until cauliflower slices are golden and fork-tender. Transfer sauteed cauliflower to a plate and set aside.

3. Keep the same skillet over medium heat and add remaining 2 tablespoons butter, garlic, red chili pepper flakes, and fresh herbs. Lay the steak strips in one layer in the skillet, keeping the drained steak marinade for later. Cook the steak strips on each side for 1 minute each, until nicely browned – adjust timing depending on how you like your steak.

4. Right before the steak is done, you can stir in the reserved marinade if you like, and cook for one minute. Add the cauliflower back to the steak pan and heat through. Adjust seasoning with salt and pepper if necessary.

5. Remove from heat and serve immediately your steak and cauliflower garnished with more crushed chili pepper, fresh herbs, and a sprinkle of parmesan cheese over the cauliflower if you like. Enjoy!

(You can save steps and season the cauliflower with your favorite butter and herb Feast Mode seasoning  instead of the herbs in the  recipe.) 

Leave a Reply

Your email address will not be published. Required fields are marked *